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7 Beginner-Friendly Hikes in the Smoky Mountains

7 Beginner-Friendly Hikes in the Smoky Mountains

Nestled within the Appalachian Mountain range, the Great Smoky Mountains National Park welcomes adventurers of all kinds with its stunning vistas, diverse wildlife, and rich cultural heritage. For those looking for an introduction to everything the Smokies have to offer, embarking on an invigorating hike is a wonderful way to immerse oneself in the natural beauty of this iconic destination. While the park offers trails suited for experienced hikers and seasoned outdoor enthusiasts, there are also plenty of options for beginners and those with physical limitations. In this guide, we’ll take a closer look at some of the easiest and most accessible hiking trails in the Smoky Mountains, perfect for individuals and families looking to enjoy a leisurely stroll amidst breathtaking scenery.Gatlinburg Trail

7 Beginner-Friendly Hikes in the Smoky Mountains

  • Trail Difficulty: Easy
  • Round Trip Miles: 3.9 miles
  • Round Trip Time: Approximately 2 hours
  • Elevation Gain: Approximately 165 feet

The Gatlinburg Trail offers a leisurely 3.9-mile roundtrip journey along the West Prong of the Little Pigeon River, starting from the Sugarlands Visitor Center. As one of two trails in the park where pets are allowed, it’s an excellent choice for families with furry companions or those visiting friends with four-legged friends. Along the way, hikers can enjoy scenic river views, spot wildlife, and explore remnants of historic homesites dating back to the area’s early settlers. With its gentle terrain and well-maintained path, the Gatlinburg Trail provides an accessible introduction to the natural wonders of the Smokies.

Elkmont Nature Trail

7 Beginner-Friendly Hikes in the Smoky Mountains

  • Trail Difficulty: Easy
  • Round Trip Miles: Approximately 0.8 miles
  • Round Trip Time: Approximately 30 minutes
  • Elevation Gain: 95 feet

For a relaxing and educational hike, consider the Elkmont Nature Trail, a peaceful 0.8-mile loop located near Gatlinburg, Tennessee. This family-friendly trail starts and ends at the Elkmont Campground and features interpretive signs that provide insights into the area’s history and ecosystem. Along the way, hikers can learn about the forest’s evolution, discover remnants of the old railroad that once passed through the area, and admire the diverse plant and animal life that call this incredible habitat home.

Cataract Falls Trail

7 Beginner-Friendly Hikes in the Smoky Mountains

  • Trail Difficulty: Easy
  • Round Trip Miles: Approximately 1 mile
  • Round Trip Time: Approximately 45 minutes
  • Elevation Gain: Minimal

For those seeking a scenic waterfall with minimal effort, the Cataract Falls Trail is an excellent choice. This short one-mile hike begins at the Sugarlands Visitor Center and leads to the quaint Cataract Falls, where visitors can enjoy the sounds of gently cascading water in a peaceful woodland setting. With its relatively even terrain and well-marked path, this trail is suitable for hikers of all ages and abilities, making it a popular destination for families and casual adventurers. However, keep in mind that if you’re wanting to catch the falls at their most impressive, you’ll want to set out shortly after a period of rainfall. During drier seasons, though Cataract Falls have little to now water flow, the trek is still a beautifully peaceful one.

Metcalf Bottoms Trail

7 Beginner-Friendly Hikes in the Smoky Mountains

  • Trail Difficulty: Easy
  • Round Trip Miles: Approximately 1.5 miles
  • Round Trip Time: Approximately 1 hour
  • Elevation Gain: 187 feet

Experience the beauty of the Smokies on the Metcalf Bottoms Trail, a serene 1.5-mile roundtrip hike located near the Metcalf Bottoms picnic area. This leisurely ramble follows the meandering path of the Little Greenbrier River, offering opportunities to admire verdant forests, historic landmarks, and scenic river views. Highlights include the charming Little Greenbrier School, a log cabin that served as a schoolhouse and church for the local community, providing a glimpse into mountain life from times long since passed.

Laurel Falls Trail

7 Beginner-Friendly Hikes in the Smoky Mountains

  • Trail Difficulty: Easy to Moderate
  • Round Trip Miles: 2.5 miles
  • Round Trip Time: Approximately 2 hours
  • Elevation Gain: 314 feet

One of the most popular trails within the Smokies, the Laurel Falls Trail offers a hike of easy to moderate difficulty with a wonderful reward for any sweat shed. Named after the mountain laurel shrubs that bloom along its path, the Laurel Falls Trail is a paved 2.6-mile roundtrip trail leading to the stunning 80-foot Laurel Falls, offering breathtaking views and photo opportunities along the way. While the trail is relatively easy, hikers should be cautious of steep sections and slippery rocks near the waterfall to avoid injury or worse.

Due its popularity, the Laurel Falls Trail has become a victim of overcrowding, resulting in various negative effects such as damaged fauna, erosion, and a less enjoyable hiking excursion for visitors. However, the National Park is hard at work implementing a trail management plan which will continue to improve the overall experience. In spite of the issues, Laural Falls remains a must-visit destination for explorers of all kinds.

Oconaluftee River Trail

7 Beginner-Friendly Hikes in the Smoky Mountains

  • Trail Difficulty: Easy
  • Round Trip Miles: 3 miles
  • Round Trip Time: Approximately 1.5 hours
  • Elevation Gain: Minimal

Though closer to the civilized world then most of the trails on this list, the Oconaluftee River trail provides a peaceful riverside stroll complete with a wide paved path, beautifully illustrated interpretive signs exploring Cherokee culture and the chance to witness majestic elk roam the area. This easy 3-mile roundtrip hike begins at the Oconaluftee Visitor Center and follows the tranquil waters of the Oconaluftee River. Be sure to leave some extra time in your schedule to experience the Mountain Farm Museum, a one-of-a-kind opportunity to learn about some of the area’s local history. With its flat terrain and scenic surroundings, the Oconaluftee River Trail offers a serene escape for nature lovers of all ages. Please note that this is a popular path for dog walking, bike riding and running, so if you’re looking for a quieter wander, you may want to select another trail to trek.

Grotto Falls Trail

7 Beginner-Friendly Hikes in the Smoky Mountains 

  • Trail Difficulty: Moderate
  • Round Trip Miles: 2.6 miles
  • Round Trip Time: Approximately 2 hours
  • Elevation Gain: Approximately 550 feet

For a more adventurous excursion, you’ll want to make the journey to Grotto Falls, a captivating waterfall that you can walk directly behind. This 2.6-mile roundtrip hike begins along the Roaring Fork Motor Nature Trail and leads through an enchanting hemlock forest to the sparkling and rushing waters of the falls. While the trail is rated as moderate due to its steady elevation gain, it remains accessible to beginners and casual hikers with proper footwear and pacing. The highlight of the Grotto Falls Trail is reaching the waterfall, where visitors can feel the spray of the water and enjoy a one-of-a-kind perspective of this natural wonder.

A Place to Rest Your Head

As you plan your Smoky Mountain getaway, consider adding these easy hiking trails, that promise both relaxation and adventure, to your itinerary. Pair your outdoor adventure with a stay at Parkside Resort, your premier luxury accommodations nestled amidst the mountains, to ensure your Smoky Mountain retreat is something exceptional. With our gorgeous cabins , array of amenities, and breathtaking natural surroundings, Parkside offers the perfect home base for your exploration of the Great Smoky Mountains. Start your journey today and create some unforgettable memories in the magnificent landscape of the Smokies.

7 Beginner-Friendly Hikes in the Smoky Mountains

Call us today at 888-908-6066 or visit our website to learn more about our amazing accommodations!